Resources

National Center for PTSD
Information and tools for individuals, families, and professionals.

The Body Keeps the Score by Bessel van der Kolk
Book and interviews about trauma and healing.

Healing Trauma Podcast by Guy Macpherson, PhD
Interviews with trauma therapists and survivors.

CPTSD Foundation
Community, education, and support for those with complex trauma

The Seven Principles for Making Marriage Work by John Gottman
Science-backed guide offering seven principles for a harmonious, lasting marriage.

Where Should We Begin? (Podcast)
Real, anonymous couples therapy sessions with Esther Perel providing insights on relationships.

Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
Guide to building secure relationships through seven key conversations using attachment science.

Wired for Love by Stan Tatkin
Uses neuroscience to help understand your partner's brain and build secure relationships.

The Gottman Institute
Research-based relationship resources including articles, quizzes, and workshop information.

The Hilarious World of Depression Podcast
Humor meets honesty in this podcast about depression.

Headspace YouTube Channel
Free guided meditations and mental health tips.

Mindful.org
Articles, practices, and resources for mindfulness and emotional regulation.

Narcotics Anonymous (NA)
Find meetings and recovery support.

Alcoholics Anonymous (AA)
For those seeking sobriety and peer support.

The Addicted Mind Podcast
Conversations on addiction, recovery, and healing.

SMART Recovery
A science-based approach to addiction recovery..